Safe Yoga with an Achilles Injury | Modary
Not sure which yoga poses are safe with an Achilles injury? Modary helps you understand tendon load, avoid common mistakes, and choose yoga practices that support recovery instead of slowing it down.
Know exactly which yoga poses place no or minimal load on your Achilles tendon — based on biomechanics, not guesswork.
If you’re still unsure whether yoga is appropriate at your stage of recovery, you can start with our free educational guides below.
- Yoga with an Achilles Injury – Is It Safe?
- Safe Yoga Concepts for an Achilles Injury
- How to Stay Active During Achilles Injury Recovery
Modary turns these principles into a practical set of yoga cards you can use at home.
✅ Know What’s Safe
Clear load levels show you whether a pose places no or minimal load on your Achilles — no second-guessing.
✅ Build Your Own Flow
Energy level, flow stage, body-focus, and achilles load icons help you build sequences that match your needs and comfort.
✅ Clear, Evidence-Informed Design
Simple illustrations and structured cues help you practice with clarity — without fluff.
You’re Not Alone If Yoga Feels Uncertain for Your Achilles
Choosing low-load poses can feel confusing, and most pose libraries don’t indicate how much load a pose places on the tendon.
It’s normal to worry about doing too much, picking the wrong movement, or slowing your progress.
Modary removes that uncertainty by organizing poses visually and clearly.
Load levels were reviewed with a physiotherapist for accuracy and clarity.
How the Cards Work
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Choose your load level
Select from no load or minimal load depending on what feels right for your Achilles.
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Follow the icons
Energy level, flow stage, body-focus, and Achilles-load icons guide your sequencing.
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Build a flow
Combine cards to create a sequence that matches your energy, comfort, and goals.
Avoid Uncertainty and Overthinking
Most pose libraries don’t show load levels — which makes it easy to choose movements that stress the Achilles more than intended.
Modary reduces that uncertainty with clear illustrations, load categories, and structured cues.
What’s Inside the Deck
- 16 illustrated yoga cards
- 8 poses with no load
- 8 poses with minimal load
- Instructions + safety notes
- Printable & digital format
Modary Yoga Cards – Achilles-Friendly Edition
🌿 Gentle, Adaptive Yoga — Without Loading the Achilles Tendon. The Modary Yoga Cards – Achilles-Friendly Edition help you explore yoga in a way that feels calm, supportive, and safe for your Achilles...
Practice With Confidence
- No more guessing which poses place load on the Achilles
- Build calm, clear, low-load flows
- Consistent illustrations + structured cues
- Adaptable to your energy, comfort, and daily needs
Ready to Try Modary?
Start with 3 poses that place no or minimal load on the Achilles — and experience how clear and calm your practice can feel.
FAQ
Can I practice yoga with an Achilles injury or sensitivity?
Yoga can often be adapted, but every situation is different. The key is choosing poses that place no or minimal load on the Achilles. Modary helps you understand load levels visually — but it doesn’t replace professional guidance. Always follow what feels right for you.
Which yoga poses should I avoid if I want to protect my Achilles?
Poses that include:
- deep dorsiflexion,
- active plantar flexion under load,
- or strong stretching of the tendon
may be more demanding. Modary doesn’t tell you what to avoid — but the load icons help you identify which poses place no load or minimal load, so you can choose accordingly.
What does “load level” mean in these cards?
Load level refers to how much mechanical load a pose places on the Achilles tendon. The cards categorize each pose as:
- No Load
- Minimal Load
This makes it easier to choose poses based on your comfort and goals without needing detailed anatomical knowledge.
Are these cards medically approved?
No — Modary is not a medical product and doesn’t give therapeutic instructions. The load categories were reviewed with a physiotherapist to ensure clarity and accuracy, but they don’t replace professional advice.
Are these cards part of an Achilles rehab program?
No. They’re a yoga tool, not a rehabilitation protocol. They help you understand load levels and build gentle flows, but they are not designed to treat or accelerate healing.
Can beginners use these cards?
Absolutely. The illustrations, icons, and instructions make the poses easy to understand — even if you’ve never practiced yoga before.
How do I know which flow is right for me?
Start with no-load poses if you want to keep things gentle, or mix in minimal-load poses when you feel ready. The icons for energy level, flow stage, body focus, and load level help you build sequences that match your comfort and energy on any given day.
Do I need equipment?
No. All poses were selected to be accessible without props. A mat is optional.